Creating coaching partnerships that transform lives.
It can be hard to prioritize our health and well-being and maintain healthy habits throughout busy seasons of life.
Can you relate to these challenges?
Discouraged with health & change efforts
Do you feel stuck in familiar patterns or habits?
Frustrated with general advice
Are you tired of a ‘one size fits all’ approach?
Overwhelmed with work/life priorities
Do you feel unsure about what is possible?
Welcome to moving your health and well-being forward with purpose.
Welcome to Sara Cunningham Coaching! As a national board certified health & wellness coach and exercise physiologist for over a decade, I am committed to helping adults with exercising/being physically active, eating well, and managing stress through physical, mental, and spiritual practices to keep their health and well-being in focus…while preventing or managing diabetes and other chronic health issues.
Starting out on the path towards health and wholeness can be both exciting and overwhelming given our daily work/life demands. Identifying the stressors that drive our health habits while having the encouragement and support to do things differently with timely strategies and putting them in place in your life can move you to the level of health and well-being that you’ve longed for.
Based in Charlottesville, VA providing health and wellness coaching and personal training with a focus on lifestyle medicine.
Together, we can make this happen for you.
1. Find out how to prioritize & start healthy habits
Discover your strengths & goals
2. Finally move forward
Learn how to get unstuck and get focused
3. Empowered & Motivated
Reach a new level of health and well-being
“As a health and wellness coach, she listens well, asks insightful questions, and makes informed and tactful suggestions – but above all, she encourages her clients. Her emphasis is always on developing a growth mindset in her clients, reinforcing their positive steps, and devising a plan to counteract setbacks. Sara has been a great partner to me in my health journey.”
- Teresa A. Sullivan