Testimonials

“Working with Sara has offered me the opportunity to learn new things and meet new people. People like me, who struggle with eating healthy and exercising, on a consistent basis…and in need of a refreshing new outlook. With Sara’s coaching guidance and support, I now manage stress better, sleep better, and live healthier each day, along with enjoy the benefits of pre-planning, eating healthier, scheduling exercise sessions with friends, and having more support. I highly recommend Sara’s coaching and encourage everyone to surround themselves with supportive people and make your friends and family aware of your self-improvement plan."

- Dee N.

“Sara has been my personal trainer and coach and has worked with me exactly where I have been during the various life events and health-related changes that can happen over time. Sara doesn’t push too hard but pushes me hard enough to gain strength which helps me in conjunction with my long term goal of getting healthy that includes consistent exercise and weight loss. Through our work together, I am approximately 50 pounds lighter. I was diagnosed with ovarian cancer in 2007 and she was especially helpful and supportive during my cancer journey and instrumental in helping to build up my strength after I had finished chemotherapy. She is always encouraging and checks in with me during the times in-between our sessions. Now at 66, she helps me to continue working towards better health.”

- Leslie J.

“My coaching relationship with Sara not only benefited my overall health and wellness but reinforced the premise that even coaches need coaches to stay focused and accountable when trying to meet life goals. Sara helped me formulate strategies to improve both my mental and physical well-being and provided numerous resources along the way. She consistently encouraged me on my wellness journey by actively listening and conscientiously guiding me to actions that ultimately made me successful in meeting my goals. Thanks to Sara’s guidance and coaching, my sleep and hydration have improved. I have integrated “Calm and other meditation/relaxation” apps into my lifestyle and now regularly “journal” as a way of expressing emotions and tracking life events. I re-committed to monthly breast exams and other personal health goals and Sara was very helpful in providing simple, yet effective, tools for monitoring my progress. An added benefit was that she also connected with me on a personal level. She followed up between monthly coaching calls to check on me when she knew I had a significant life event that might cause stress as well as noteworthy celebratory moments. Thank you Sara for your wisdom and patience as I continue to work towards improving my own health and wellness.”

- Joy H.

“Knowledge, passion, and experience! Sara is a passionate coach with broad knowledge and extensive experience. She helped me build sustainable and lasting healthy habits. In addition to the monthly coaching calls, whenever I emailed her with my questions, not only did she answer them promptly, but also thoroughly and went above and beyond to connect me with the right resources. With Sara, you don't just accomplish your health goals; you achieve the ultimate - healthy lifestyle.” 

- Wei W.

"Sara's expertise in health and wellness, working together on my health goals, as well as her concern for mental and physical needs, shows in every aspect of her coaching! I have benefited from her coaching and would recommend her service to everyone."

- Karen M.

“As a physician, I have come to fully comprehend the importance of practicing a preventative model! In my estimation, it is the only health model that is viable and makes long term sense. It is a model that provides the patient with the tools and knowledge it takes to remain healthy, limiting the chance of disease. With a wellness, lifestyle coach as part of the journey, this can be fully recognized. 

I have had the pleasure of seeing the potential of this model in practice, and Sara Cunningham defines the best attributes of this service. I worked with Sara at an upscale fitness center, where we would participate in executive physicals for individuals of large businesses. As the lead physician, I had complete confidence in Sara's ability to help people identify their goals, and then hold them accountable in a welcomed manner. She is a confident, knowledgeable, competent communicator and coach. If you would like to move towards health, Sara would be a great collaborator to help you attain those goals.”

- Martin Katz, MD

“As a nurse and program director, I had the opportunity to collaborate with Sara and highly recommend her as a partner in health and wellness endeavors. As a wellness coach, Sara was instrumental in growing clients’ lifestyle change success by providing a personal and individualized road map to health and wellness.

With utmost care and dedication, she sincerely seeks to understand the unique life situation of her clients, positively connecting with them and providing support. She uses her vast training and education in health and wellness coaching to make a powerful impact in her clients’ lives and goes above and beyond to give clients the best, life-changing coaching experience while in collaboration with healthcare providers.”

- Amy Ellison, RN, BSN