What is Health & Wellness Coaching?

Coaching is a growth-promoting relationship which elicits motivation, increases the capacity to change, and facilitates a change process through visioning, goal setting, and accountability which leads to sustainable change for the good. -Wellcoaches

Health and wellness coaches address the whole person by providing support, accountability, and guidance for clients to meet their personal goals around physical, mental, emotional, and spiritual health and well-being. Areas of focus may include planning consistent exercise & physical activity, healthy eating, weight loss, coping well with stress, and connecting with life-giving social & spiritual practices.

Coaches focus on mindset and behavior changes to prevent or manage disease, foster renewed well-being and encourage long-term thriving by:

• Accepting and meeting you where you are today

• Helping you define a higher purpose for well-being

• Helping tap into your strengths, innate desires and drives

• Addressing physical, mental, emotional & spiritual health

• Setting meaningful and realistic goals

• Framing challenges and setbacks as opportunities for learning & growth

• Building a supportive environment for success